BRING A FRIEND DAY
Experience the best fitness community in Camrose! Register for our Bring a Friend event and join us for a fun & free workout with expert coaching, a supportive community, and lots of high fives.
November 28th, 2024
Greater Purpose
4515 36st
Duration:1 Hours
*Come 10 Minutes Early
BRING A FRIEND DAY DETAILS
Bring a Friend day is open to any non-member of GPHF.
Participants should complete the waiver and liability form, which will be emailed to you before the event.
Classes are 60 minutes long.
Please plan to arrive 10 minutes prior.
Wear clothes and shoes for physical activity. Bring a water bottle and a can-do attitude!
We will help guide you in how to scale the workout to your personal ability. No need to feel like you have to be a certain level of fitness to join, or like you have to compete with anyone else in class!
CLASS DETAILS
-The coach will introduce themselves, one another, and lead the warm-up.
-Skills for the workout will be reviewed at the board, and each movement will be taught to the class
-The workout will start once everyone is comfortable and knows what to do
-Enjoy working out beside fellow class-mates (but remember, no one cares what you're doing, they only care that you're there!)
-Exchange high-fives.
-Finish with a cool-down and stretch session.
-Leave feeling great!
WE CAN'T WAIT TO SEE YOU THERE!